The gain muscle Formula, by Mike Geary is a very well-written eBook. It does an excellent job of explaining the most important concepts of building muscle in a way that is easy to understand. His tone is very reasonable, but at the same time it is very firm and clear. The author also covers some subjects that I find lacking when it comes to other books on building muscle.
One thing that bothers me about many books on building muscle is that they don’t really focus on the big picture. They seem to be more interested in showing you the details in a very general sense and rarely focus on the end result.
In this case, the end result is the ability to see what you have done when you put together the GAIA muscle mass building program. As a result, many of the other parts of the program are not as well-defined as they could be. If you read the book, you’ll soon discover that the rest of the program is actually a complete guide to building muscle. It includes an exercise routine, a nutrition plan, a stress management program, and a supplement schedule.
The program comes complete with detailed illustrations and videos showing you exactly how to perform each exercise, but it also provides a lot of information about the underlying causes of your muscles being weak and your diet. There is a lot of information to be learned about this subject, which is why it’s essential to read this book from start to finish and understand what it teaches.
The biggest area of criticism of the fitness program is that it doesn’t go into detail about recovery and maintenance. I’m not sure why the author doesn’t go into that more thoroughly, since most people just assume that if their workout program doesn’t give them recovery time, then there is nothing that can be done for muscle repair. As a matter of fact, recovery time is often very important. A well-designed program will provide you with enough time to recover from every single workout session and give you time to build up to the next big workout. That time may include additional recovery time.
I like how the author shows you the basics of building muscle in this book, but if you want to learn how to build muscle naturally, without using harmful drugs, you need to make sure that you pay attention to the final step of the GAIA program – the supplements. and food. The program has everything that you need to help you get the body that you want and you won’t have to worry about anything else. – except for finding the right place to get the information about the best diet, workout that works for you.